Find-Your-Fit Program

THE PROGRAM HAS BEEN EXTENDED THROUGH THE END OF MARCH DUE TO THE WINTER STORMS DURING THE FIRST WEEK.  LATE REGISTRATIONS ACCEPTED THROUGH 2/22/19!

We are more than thrilled for our line up of professionals that will be teaching our weekly education clinics this session!

Your Motivational Mindset (Renee Silvus from Illuminate): Life Coach/Motivational Speaker
February 18th @ 6:30pm:  Kick off the start of Find Your Fit with inspiration and motivation by Renee.

Food Doesn’t Care What You Think, Your Body Does (Kurt with Cascade Aquatic & Recreation Center):  Personal Trainer

February 20th @ 7:00pm: An exploration of how food interacts with your body and how to utilize this knowledge to reach your fitness goals.

Liz’s Lunch and Learns (Liz from St. Luke’s McCall): Nutrition Specialist

March 13th @ 12:15pm: Nutrition 411- No fad diets needed! Learn about 4 simple steps to “up” your nutrition game.

Benefits of Massage (Shauna Arnold from Trinity Therapeutic): Massage Therapist

March 5th @ 5:30pm: Join Shauna in a thoughtful class on how to reduce stress in our daily lives and bodies, and the benefits of massage therapy. BONUS! Attendance will enter you into a raffle for a gift card with Shauna!

Heart Health (Ryan with Cascade Medical Center): Nutrition Specialist

March 15th  @ 12:00pm:  Join in on a concise talk about what food and exercise does for your heart and overall health.

Equipment Demo- (Laura with Cascade Aquatic & Recreation Center):  Personal Trainer and Fitness Instructor

March 19th @ 5:15pm:  How to use the Kettle Bell & Foam Roller- Don’t know what a kettle bell is or how to use it? Kettle bells increase core strength, balance and much more. This demo will show you how to properly use a kettle bell to your strengths and reduce injury. Following a short demo on how to use the foam roller to increase circulation, promote healing and exercise.

To register for this session you can either come into our facility to fill out a registration form, or if you live a little farther away, email Greta Baier for registration forms and she can take payment by phone.  gretabaier@cascaderec.org

Find-Your-Fit is a program that our facility offers to encourage overall heath and wellness in our community. It is an affordable opportunity for members and non-members of our facility to have all the resources available to them to help them reach their overall health and wellness goals.  If you are new to health and wellness or you are returning to keep motivated, this program is designed to assist you!  We want to meet you where you are and help get you to where you want to be.  All ages, gender, and abilities were taken into consideration when this program was first designed and it only gets better with every new session we offer!

Find-Your-Fit is an incredible deal. The one-on-one assistance you receive is outstanding! The program is offered 2-4 times per year. We generally advertise on our website, through our email list, Facebook, the Star News, and fliers throughout town. Be on the lookout and don’t miss out on this great program! To join our email list, please fill out a contact form by clicking here.

When the time comes to register for the program, you can register by filling out a form with the front desk staff at our facility.